We're big advocates of a healthy mind and body at The Leg-Care Company, and sleep is a vital component of this for everyone. Take aways from the below infographic are:
- Counting sheep does NOT work as an effective way to get you to sleep
- Lack of sleep can cause weight gain, depression and increase your risk of having a car accident
- You can only dream about faces you have already seen
- 70,000,000 Americans are estimated to have a sleeping problem
We can't help you with the psychology of sleeping but if you're struggling with tired and sore legs, our compression hosiery could be just the thing!
View the full infographic below.